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Coping refers to efforts to prevent or diminish threat , harm or loss or to reduce distress that is often associated with those experiences. Pandemic is an unexpected and unpredictable situation that has brought about lot of restrictions and uncertainty around us. Adapting to these changes and living with the uncertainty can be challenging .Continue reading “Coping with COVID related Anxiety and Stress”
knowing self is important for a better living . site is intended to provide information on various concepts of psychology that helps to know self for growth and development .
Well being refers to having good mental health, high life satisfaction, a sense of meaning / purpose and ability to manage stress. It’s a subjective feeling as experienced by each individual. Ability to keep optimal functioning of body . healthy body leads to healthy mind- mind and body are bidirectionally connected, so maintaining physical healthContinue reading “WELL BEING:)”
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